YOUR ENERGY SOURCES
Lifestyle Fizziology believes there is no "one size fits all" solution - our bodies are all wonderfully unique. There are many energy sources that can be tapped into to optimise your physiology and improve your energy levels and overall health. Our approach is simple - we listen to your needs, suggest a customised suite of relevant physiological tests and assessments and together we develop lifestyle plans and wellbeing strategies based on your results, prioritising activties most relevant to your needs.
Movement
What physical activities do you want to be doing now and 20 years from now? We work back from there using a combination of data and insight to craft personalised fitness programmes to achieve the lifestyle you want to lead.
Metabolic Health
You are what you eat, but how do you know the impact this has on your health? We monitor individual food habits in combination with your body's response, through glucose monitoring to identify foods that work best for you.
Recovery
When was the last time you stopped? Recovery is essential for the body to repair and function. We assess how much rest you are getting and what tools you can use to ensure your body's resources are sufficiently recharging.
Stress Resilience
How do you manage stress? Using cutting-edge Firstbeat Life technology we analyse your body's physiological stress responses to identify new strategies to manage those stressors so they don't deplete you.
Sleep Optimisation
Sleep is precious and fundamental to physical, mental and cognitive function. We analyse sleep quality via Firstbeat Life to assess how restorative your sleep is and what interventions might be required for optimal recovery.
Mental Fitness
Just like physical fitness supports the body, psychological fitness supports the mind. And just like exercising a muscle you can exercise your brain. We employ evidence based techniques to promote optimal function.