The way you live will be the biggest
determinant of how well you live.Â
"Despite the wonders of modern medicine, our lifespan isn’t improving, in fact our healthspan or ‘quality of life’ in later years is declining. Lifestyle diseases are on the increase, with 10% being down to our DNA and 90% down to our lifestyle choices and behaviours."
*Oliver Patrick, Wellbeing Expert and Physiologist.
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WHAT IS LIFESTYLE FIZZIOLOGY?
​LIFESTYLE represents the style of life you choose to live. Five core factors impact our physiology and overall longevity - movement, recovery, nourishment, mindset and environment.
FIZZIOLOGY represents the chemical reactions and energy behind basic bodily functions that determine your metabolic, digestive, physical and mental health.
By examining the two side by side, we can identify potential areas of dysfunction and make small lifestyle changes now, for significant gains in later life.
Our mission is to change the trajectory of people's lives.
We are here to help overworked parents, caregivers and professionals who are at a particularly vulnerable stage in their life, as their own health and wellbeing is often relegated to the bottom of their ‘to do’ list.
Our vision is to empower people to own their wellbeing.
Doctors don’t take ownership over people’s health, nor do personal trainers, nor do family and friends. You own your health journey. We are here to help you formulate a realistic and sustainable plan.
Our promise is to deliver plans & solutions personalised for you.
What works for one person, won’t work for the next. We are all wonderfully unique. Our data and insight-led strategies will help cut through the 'wellness noise' ensuring you are focusing on lifestyle interventions that are most relevant to you.